I was catching up on some Food Network shows this morning while nursing my knee and was inspired by a marinade on Alex's Day Off. This show is decadent and typically inspires me with new flavor combinations. I rarely use Alex's recipes though because they are usually pretty unhealthy. Not today though.
She marinated half a chicken in...
3/4 cup of whole yogurt
1 inch of grated fresh ginger
1 tsp of cumin
1/2 tsp of red pepper flakes
I substituted...
3/4 cup of nonfat yogurt for the whole yogurt
1 1/4 lbs of boneless skinless chicken breasts for the whole chicken
After sitting for a couple hours I grilled the chicken. It came out moist and delicious. I added the sliced chicken to whole wheat tortillas with fresh salsa. It was a great lunch. Sorry that I don't have a picture!
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