Monday, February 28, 2011

Edamame & Pea Dip

This is one tasty bite!  It is quick and easy to prepare.  I also love that it is something different to snack on.  This dip as great texture and bright flavor.  

Edamame & Pea Dip

1 cup of frozen edamame
1 1/2 cups of frozen peas
1/2 red onion, chopped
2 garlic cloves, chopped
1 tsp of fresh thyme leaves
2 TBS of fresh parley
1/4 cup of nonfat Greek yogurt
1/2 tsp of salt
1/4 tsp of pepper

Place the edamame and peas in a microwave safe bowl with 1/2 cup of water and cover.  Microwave on high for 4 minutes and strain.  Place the edamame and peas in the bowl of a food processor.  Add in the onion, garlic, thyme, parsley, yogurt, salt and pepper.  Pulse to combine and then keep the processor running until a smooth consistency is achieved.  serve with blue corn tortilla chips.  Enjoy!

1 comment:

  1. i love how bright green and pretty it is! delicious!


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