Mustard Oat Tilapia
inspired by Jamie's Food Revolution
4 tilapia fillets, rinsed and patted dry
4 tsp of Dijon mustard
1/3 cup of oats
1/2 tsp of salt and pepper
2 TBS of olive oil
Preheat the broiler. Drizzle about 1 TBS of the oil onto a baking sheet and spread evenly. Season the Tilapia with salt and pepper. Spread 1 tsp of mustard over each fillet. In a small bowl, mix the remaining 1 TBS of oil and oats together, making sure the oats are well coated. Sprinkle the oats over the fish and gently press the oats into the fish. Place the sheet pan under the broiler for about 10 minutes until the oats are golden and the fish is firm. Serve with a bit of lemon and vegetables. Enjoy!